A 7 Day Paleo Meal Plan

Sometimes it’s not the desire to be healthy that stops us it’s the ability to actually think of what to eat. I find myself going through food cycles and realising that I’m eating all the same foods, all the time. So, in a bid to help y’all prevent that situation, here is a 7 day …

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Hong Kong – LKF & Vietnamese

The area to go out in Hong Kong is called LKF (or The KLF as my wife and I liked to call it). Justified (not) Ancient it certainly is. We opted for Vietnamese as it’s probably one of the easier cuisinesĀ to determine ingredients for. Moi Vietnamese is tucked away in a back corner of this …

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