A 7 Day Paleo Meal Plan

Sometimes it’s not the desire to be healthy that stops us it’s the ability to actually think of what to eat. I find myself going through food cycles and realising that I’m eating all the same foods, all the time. So, in a bid to help y’all prevent that situation, here is a 7 day …

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“Quiche” Lorraine – the paleo version

One of the things I love about France is all the great food that comes out of there. Lots of it is pastry based but I’ve found a way to recreate one of my favourite, simple, French dishes without the wheat sleep afterwards. So here is my “quiche” lorraine, the paleo version. This isn’t the …

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