The Wedding Fitness Plan

I’ve got just under 3 months until my sister-in-law’s wedding, and as usual, I have no intention of having back fat in the pictures. So I’m sharing my fitness plan across the next 11 weeks, both to hold me accountable and to provide an easy step by step guide if you’re looking for a similar …

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A 7 Day Paleo Meal Plan

Sometimes it’s not the desire to be healthy that stops us it’s the ability to actually think of what to eat. I find myself going through food cycles and realising that I’m eating all the same foods, all the time. So, in a bid to help y’all prevent that situation, here is a 7 day …

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Paleo Halloween Treats

We had an early Halloween party this year, which is allowing me to bring you some great ideas for paleo Halloween snacks… 1. Eyeball-Eggs / Spider-Eggs This is pretty simple but requires some hand eye co-ordination. Boil up a bunch of eggs until they are hard, then leave them to cool. Once cool, peel the …

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